Added sugars are one of the worst foods you can eat. That’s because they cause inflammation and mess with your hormones. Research revealsthat added sugars can lead to blood sugar spikes and crashes that leave you feeling exhausted and make it hard to concentrate. To cut back on added sugars, avoid: 1. … See more Refined carbs are another brain fog food to avoid. That’s because they’re quickly digested and cause blood sugar spikes and crashes. … See more Trans fat is a type of unhealthy, man-made fat that’s found in processed foods.Studies revealthat eating trans fat can lead to brain fog and other cognitive problems. Trans fat can also harm your brain cell … See more Aspartame is an artificial sweetener found in many diet sodas and sugar-free foods. While it’s often touted as a healthy alternative to … See more These foods are the leading cause of brain fog. That’s because they’re usually high in sugar, saturated fat, and refined carbs. Additionally, processed foods contain few brain-boosting … See more WebJul 15, 2024 · 1. Avocados. While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with monounsaturated fats or the “good” kind, which have been shown to lower rates of cognitive decline and keep blood sugar levels steady.. Containing both vitamin K and folate, …
What is Brain Fog? Everything you Need to Know (Plus How to Fix …
WebMay 17, 2024 · 5) Broccoli. Broccoli is a good source of vitamins K and C, as well as fiber. These nutrients are important for optimal brain performance. Eating this brain food is an … WebJun 11, 2024 · Today, we will discuss five foods you should avoid if you experience brain fog and fatigue syndrome. 1. Gluten. Even if you do not experience severe gluten … simply chanel
Brain Fog: 6 Potential Causes - Healthline
WebJan 21, 2014 · 1. MSG (food flavors that give your food umami) 2. Sucralose (splenda) 3. Aspartame (in softdrinks and other sugar free food) 4. Diacetyl (crosses the brain barrier, causes Alzheimer's) butter flavoring. 5 Aluminum - found in antacids, cookwares, foil, containers; a very well known neurotoxin. WebDec 2, 2024 · Foods like leafy greens, colorful fruits and vegetables, seafood, and nuts, beans and seeds all promote brain health. But below are five foods to avoid if you want … WebHigh levels of yeast are thought to be a contributing factor for brain fog. Eat this instead: Replace processed foods and sugary treats with natural foods like fruit and vegetables. … simply change pcp