WebFind calories, carbs, and nutritional contents for Zucchini, Steamed, 1 Cup, Skin on and over 2,000,000 other foods at MyFitnessPal WebOct 25, 2013 · Zucchini, Cooked (1 cup) Calories: 29, Fat: 0g, Carbs: 7g, Protein: 1g Show full nutrition information Zucchini, Cooked W/o Salt (1 gram (s)) Calories: 0, Fat: …
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WebMar 24, 2024 · Coming in at only 19 calories per cup, zucchini also packs a nutritious punch. The bright green summer squash contains potassium, vitamin C, folate, vitamin A, and iron, no cholesterol and almost zero fat. ... one cup of sliced zucchini contains 19 calories, 1.5 grams of protein, 0 grams of fat, 3.5 grams of carbs, 1 gram of fiber, and 3 … WebJun 8, 2024 · Serving Size: 12 slices (~ 1 cup cooked) Servings Per recipe: 4 servings Nutrition Facts ( per serving ): 60 calories, 5 g carbohydrate, 1 g fiber, 3 g sugar, 4 g fat, 0.5 g saturated fat, 0 mg cholesterol, 2 g protein, 160 mg sodium, 2% DV for calcium, 6% DV for iron, 8% DV for potassium. golfhut
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WebCooked Zucchini Amount Per Serving Calories 30 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0.1g 1% Trans Fat 0g Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g … WebCalories in Zucchini. The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 31 calories . Calorie and nutritional information for a variety of types and serving sizes of Zucchini is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: WebNov 6, 2024 · One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar. Zucchini possesses many valuable minerals, including calcium, iron, magnesium, phosphorus, and plenty of … health and safety books for children