WebExposure is a procedure in which you purposely confront objects or situations that prompt distress You stay in those situations long enough for your anxiety to decrease by itself Habituation You may believe that your discomfort will last forever unless you avoid or escape such situations You may feel as if you couldn’t handle such a situation WebJun 29, 2024 · Exposure therapy is a form of behavioral therapy designed to help you face your fears . When you’re scared of a specific object or activity, you may avoid it. For instance, if you’re afraid of enclosed spaces, you may …
Treating Driving Fear with Exposure Therapy
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Driving Phobia: An Ideal Treatment Psychology Today
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