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WebNov 12, 2024 · Vitamin D-rich foods can improve your mood, so stock up on fortified milk and cereals, eggs, mushrooms, and fish like salmon. Eat mandarin oranges. Not only are mandarin oranges portable, and easy ... Here are some of the nutrients most notably linked with mental health, as well as a few foods they’re found in (29, 36, 37): 1. Omega-3 fatty acids: walnuts, chia and flaxseeds, salmon, herring, sardines (38) 2. Folate: beef liver, rice, fortified cereals, black-eyed peas, spinach, asparagus, Brussels sprouts … See more Prebiotics are foods that provide nutrition to the bacteria already living in your gut, while probiotics actually contain healthy bacteria themselves. A diet that includes pre- and probiotics … See more Fruits and vegetables are rich in many nutrients that support mental health — like fiber, complex carbohydrates, vitamin B, vitamin C, and healthy plant chemicals called polyphenols (29, 52). A recent review looked at 61 … See more For many of us, our food choices are shaped by a myriad of factors. A food’s nutritional value is often a primary consideration, but many other factors can and should influence food choices — including the … See more Whole grainsare cereals like rice, wheat, and oats that are left fully intact during processing. Therefore, they contain more fiber and nutrients than refined grains, which have had … See more WebAug 6, 2024 · The food we eat directly affects our gut health (or the balance of good and bad bacteria) and influences the production of neurotransmitters (our body’s chemical messengers that are constantly ... how to declutter my home in 30 days