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WebAug 2, 2024 · Attending therapy sessions and practicing skills as agreed and planned. Practice stress management Finding activities and strategies that remove or reduce stress. Take care of yourself Resting, eating well, exercising, and finding time to relax to relieve stress, anxiety, and depression. Reach out to personal faith systems WebUnderstanding your grief: Ten essential touchstones for finding hope and healing your heart. Wolfelt, A.D. (2004). When there are no words: Finding your way to cope with loss and grief. Walton, C. (1996). How to mend your broken heart: Overcome emotional pain at the end of a relationship. McKenna, P. & Wilbourn, H. (2005). WebMary Maas, M.A., LMFT, EMDR and Brainspotting Trained. Mary is a warm, authentic therapist who finds great joy in helping others face life's challenges. Mary works to … chandan diagnostics lucknow