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One head romain lettuce calories

Web04. feb 2008. · Cos or Romaine Lettuce Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 19 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.044g 0% Trans Fat - Polyunsaturated Fat 0.181g Monounsaturated Fat 0.014g Cholesterol 0mg 0% Sodium 9mg 0% Total Carbohydrate 3.72g 1% Dietary Fiber 2.4g 9% Sugars 1.35g Protein 1.39g … Web04. feb 2008. · There are 106 calories in 1 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving Sizes: Related …

Romaine Lettuce Raw, Fresh. One Head / Bunch Calories, Carbs ...

Web11. jun 2013. · How many cups of shredded lettuce in a head of lettuce? 12 - 24 cup depending on size. I usually fill a large bowl with 1 large head of shredded iceberg lettuce, the bowl holds 1 1/2 gallons. So about 24 cups, more or less, for a large head of iceberg lettuce. I've had at times purchased smaller heads of lettuce that took 2 to fill the bowl. WebRomaine Lettuce Amount Per Serving Calories 16 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g … scuf thumbsticks xbox https://elyondigital.com

Calories in Romaine Lettuce Heart - 1 heart from Nutritionix

Web04. feb 2008. · There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Web04. feb 2008. · There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving Sizes: Related … Web21. mar 2024. · Romaine Lettuce Nutrition. Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories. 1.6g carbohydrates. 1g fiber. 0.6g protein. 0g fat. 8mg sodium. 64mcg folate (16% Daily Value) pdf downloaded today

Calories in 4 oz of Cos or Romaine Lettuce and Nutrition Facts - FatSecret

Category:One Head Romaine Lettuce calories, carbs & nutrition facts ...

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One head romain lettuce calories

Romaine Lettuce - 1 head (626g) - YOUR-CALORIES.COM

Web28. mar 2016. · Romaine Lettuce Heart - 1 heart Nutritionix Nutrition Facts Serving Size: heart (229 g ) Amount Per Serving Calories 39 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrates 7.5g 3% Dietary Fiber 4.8g 17% Sugars … WebRomaine Lettuce There are 17 calories in 100 g of Romaine Lettuce. Common Serving Sizes: Related Types: Iceberg Lettuce (14 cal) Green Lettuce (15 cal) Butterhead Lettuce (13 cal) Red Lettuce (16 cal) Nutrition Facts Romaine Lettuce Fat 9 • Carbohydrate 4 • Protein 4 how to burn 17 calories (100 g of romaine lettuce) your weight: jogging (5 mph)

One head romain lettuce calories

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WebGrowing Information. Over 72,000 acres of romaine are planted and 1.1 million tons are harvested in California annually making it the second most produced lettuce type behind … Web16. avg 2024. · One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories 1.5 grams carbohydrates 0.6 grams protein 0.1 grams fat 1 …

WebLettuce Cos Or Romaine Raw Serving Size: × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams … Web21. avg 2007. · There are 75 calories in 1 medium head of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types of Lettuce: …

Web08. apr 2009. · I figure it would take about 4 heads of lettuce to make one pound (a medium sized head is about 250g). There are 90 calories in each head, so:90x4 = 360 caloriesThat's without any dressings, oils, spices, etc. - just the lettuce.Lettuce has been called a negative calorie food. Web22. okt 2024. · Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine...

WebDietary Fiber 4.8g 17%. Sugars 2.7g. Protein 2.8g. Vitamin D 0mcg 0%. Calcium 76mg 6%. Iron 2.2mg 12%. Potassium 565.6mg 12%. Caffeine 0mg. The % Daily Value (DV) tells …

WebRomain Lettuce 1 Head Serving Size: 1 head 108 Cal 63% 21g Carbs 13% 1.9g Fat 24% 8g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1892 Cal 108/2000Calleft Fitness Goals: Heart Healthy Fat65.1 g 1.9/67gleft Sodium2250 mg 50/2300mgleft scuf thumbsticks gripscuf trainingWebGet nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. HOME / Vegetables / Lettuce How many calories in. Lettuce = 15 cal. There are 15 calories (on average) in 100 g of Lettuce. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 15: 1 g. 0.15: scuf thumbsticks xbox elite 2WebLettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g)1 leaf inner (6g)1 leaf outer (28g)1 cup shredded (47g)1 head (626g)1 NLEA serving (85g) FOOD SUMMARY Nutrition... scuf twitterWebA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram Butterhead lettuce contains 36% of the daily... scuf track orderWebAmount Per 1 head; Calories - 106: Calories from Fat - 17: Total Fat: 1.88g: Saturated : 0.25g: Polyunsaturated : 1g: Monounsaturated : 0.06g: Cholesterol: 0mg: Total … scuf thumbsticks xbox oneWeb04. feb 2008. · There are 213 calories in 2 heads of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. scuf trigger stops xbox one