WebStep 1: Wet hands with running water. Step 2: Apply enough soap to cover wet hands. Step 3: Scrub all surfaces of the hands – including back of hands, between fingers and under nails – for at least 20 seconds. Step 4: Rinse thoroughly with running water. Step 5: Dry hands with a clean cloth or single-use towel. WebJun 4, 2024 · Wash your hands frequently and carefully. Use warm water and soap and rub your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails. You ...
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WebJul 21, 2024 · Nonsteroidal anti-inflammatory drugs (NSAIDs) are medications that relieve or reduce pain. The most popular examples of drugs in this group are aspirin and ibuprofen. NSAIDs come under the wider ... WebMar 18, 2024 · Keep physical distance of at least 1 metre from others, even if they don’t appear to be sick. Avoid crowds and close contact. Wear a properly fitted mask when physical distancing is not possible and in poorly ventilated settings. Clean your hands frequently with alcohol-based hand rub or soap and water. WebJan 11, 2024 · Following are the steps to practice Titli Asana (Butterfly Pose) correctly: Starting Position: Sit with the legs outstretched straight in front, feet together without touching each other. Back, neck and head straight and comfortable. Hands on the side, palms faced down resting on the floor behind the buttocks. Relax the body. inhibition\u0027s 6f