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WebFeb 11, 2024 · Static lunges (right foot forward) Static lunges (left foot forward) Wall push-ups Scapular retraction and protraction Repeat spinal rotations from the warm-up (or perform torso rotation in a seated position) Suggestion Progressions Body-weight squats using balance discs Tick-tock lunges (forward, side, rear – repeat on other leg) WebRight Foot Forward Fitness is not just a training program, its a community. Besides, people that are willing to wake up and work out in the early morning or in the evening after a long day at work are a rare breed, so weve got to stick together! Occasionally well break away from our traditional workout to enjoy a run at the track or park, a ... WebMay 22, 2024 · How to do it: From mountain pose, step your right foot forward and lift your arms overhead. Turn your left foot 45 to 60 degrees to the left. Bend your right knee until it is over the... gas blowback sniper airsoft