WebMay 20, 2024 · Flapjacks WebJul 8, 2014 · Grease and line a baking tin, about 20cm square. Put the butter, sugar, peanut butter, honey and grated citrus zests in a deep saucepan over a very low heat. Leave until melted, stirring from time to time. Stir the oats, dried fruit and three-quarters of the seeds into the melted butter mixture until thoroughly combined.
Super Seed Flapjacks - Loving Healthy
WebOct 4, 2024 · Seedy fruit flapjacks These flaky flapjacks will keep in an airtight container for up to two weeks, assuming you can keep your hands off of them. Total time: 40 minutes Cook time: 30 minutes Prep time: 10 minutes Yields: 16 servings Number of ingredients: 6 Ingredients: 125 g butter 125 g light muscovado sugar 2 tbsp golden syrup 250 g rolled oats WebDeliciously gooey, seedy flapjacks with a luscious layer of blackberry compote running through the middle. These are perfect to pop in lunchboxes or as an after-school snack plus they freeze beautifully. So why not make up a batch ready for the week ahead? Here are... Superhero Salmon Fishcakes by Lucinda Miller Sep 8, 2024 6 comments body mass index between 19-24 adult
Sticky Seed Flapjack - bigoven.com
WebAug 29, 2024 · Melt butter, demerara sugar, vanilla extract and golden syrup or honey in a large saucepan over a low heat. When the butter has melted and all the sugar has … WebBlackberry Seedy Flapjacks. by Lucinda Miller Sep 15, 2024 1 comment. Deliciously gooey, seedy flapjacks with a luscious layer of blackberry compote running through the middle. These are perfect to pop in lunchboxes or as an after-school snack plus they freeze beautifully. So why not make up a batch ready for the week ahead? Here are... WebFeb 21, 2024 · Tasty tahini flapjacks Makes 12 Ingredients 1 banana 2 tbsp coconut oil, melted 30g light tahini 1 tbsp runny honey 50g pitted dates 200g rolled oats 30g sunflower seeds 30g chia seeds 1 tsp cinnamon ½ tsp sea salt Method Preheat oven to 180°C, and line a baking tin with parchment. body mass index bmi 23.0-23.9 adult