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Splet06. maj 2024 · Manfaat swedish massage. 1. Meredakan ketegangan otot. Seperti ciri khas pijat Swedia, teknik yang diberikan terapis bisa membantu meredakan ketegangan otot terutama di bagian leher, punggung, dan juga pundak. Tekanan yang diberikan selama pijat akan membuat otot menjadi lebih rileks. SpletThe four most common strokes used in Swedish massage are: Effleurage: smooth, gliding strokes to relax soft tissue. Petrissage: squeezing, rolling, or kneading. Friction: deep, circular movements to increase blood flow and break down scar tissue. Tapotement: tapping with cupped hands, fingers, or the edge of the hand. Vibration. targobank ruft an
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