WebGet a preconception checkup to make sure your body is ready for pregnancy. At your checkup, share your family health history with your provider. Take a vitamin supplement with 400 micrograms of folic acid in it each day to help prevent birth defects of the brain and spine in your baby. Get to a healthy weight before you get pregnant. WebBlood tests to check your blood type and make sure you don’t have any sexually transmitted infections. Pelvic exam to check the health of your pelvic organs (vagina, cervix, uterus and ovaries). Pap smear to check for cancer by taking a sample of cells from your cervix. …
Steps to take before you get pregnant - MedlinePlus
WebApr 23, 2024 · To make those changes easy for you, you need to take care of the following things after 30-. Healthy Lifestyle- It is very necessary to follow a healthy lifestyle and a proper routine. An active lifestyle in pregnancy is very helpful. It reduces the risk of many diseases and symptoms. Exercise- Never ever give up on exercise. WebSep 22, 2009 · Most morning sickness disappears by the end of the first trimester. Until then: Eat small meals throughout the day so you're never too full or too hungry. Avoid rich, spicy, greasy or fatty foods, and foods whose smells bother you. Eat more carbohydrates (plain baked potato, white rice or dry toast). oak bluffs scooter rentals
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